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The science of sleep

The science of sleep

The science of sleep

craigschorn

Jan 140 min read

Co-created Relationship Dynamic - how we trigger one another

Co-created Relationship Dynamic - how we trigger one another

Co-created Relationship Dynamic - how we trigger one another

craigschorn

Dec 11, 20250 min read

Gratitude Practice - balancing negativity bias

Gratitude Practice - balancing negativity bias

Gratitude Practice - balancing negativity bias

craigschorn

Nov 30, 20250 min read

Pursuer-Withdrawer Loop - Understanding protective patterns without blame

Pursuer-Withdrawer Loop - Understanding protective patterns without blame

Pursue-withdraw stress-response loop

craigschorn

Nov 27, 20250 min read

When The Body Says No - Gabor Maté

When The Body Says No - Gabor Maté

When The Body Says No - Gabor Maté

craigschorn

Oct 24, 20250 min read

Improving baseline dopamine

Improving baseline dopamine

Improving baseline dopamine

craigschorn

Oct 3, 20250 min read

Dopamine explained

Dopamine explained

Dopamine explained

craigschorn

Oct 3, 20250 min read

The "physiological sigh" - the neuroscience of self-regulation in real time

The "physiological sigh" - the neuroscience of self-regulation in real time

The "physiological sigh" - the neuroscience of self-regulation in real time

craigschorn

Oct 1, 20250 min read

Optimal morning/sleep routine for healthy functioning

Optimal morning/sleep routine for healthy functioning

Optimal morning/sleep routine for healthy functioning

craigschorn

Sep 27, 20250 min read

Behaviour change - Atomic Habits

Behaviour change - Atomic Habits

Behaviour change - Atomic Habits

craigschorn

Aug 24, 20250 min read

Polyvagal Theory - 3 states of the nervous system

Polyvagal Theory - 3 states of the nervous system

Polyvagal Theory - 3 states of the nervous system

craigschorn

Aug 21, 20250 min read

Learned helplessness.

Learned helplessness.

Learned helplessness.

craigschorn

Apr 14, 20250 min read

How Gratitude Changes You & Your Brian

How Gratitude Changes You & Your Brian

How Gratitude Changes You & Your Brian

craigschorn

Mar 29, 20250 min read

The Challenges of Anxious-Avoidant Relationships

The Challenges of Anxious-Avoidant Relationships

The Challenges of Anxious-Avoidant Relationships

craigschorn

Mar 20, 20250 min read

A Guide For the Recovering Avoidant

A Guide For the Recovering Avoidant

A Guide For the Recovering Avoidant

craigschorn

Mar 20, 20250 min read

The Psychology of Anxious Attachment

The Psychology of Anxious Attachment

The Psychology of Anxious Attachment

craigschorn

Mar 20, 20250 min read

Adult Attachment, Stress, and Romantic Relationships

Adult Attachment, Stress, and Romantic Relationships

Adult Attachment, Stress, and Romantic Relationships

craigschorn

Mar 18, 20250 min read

EFT Couples Therapy explained: Navigating Conflict & Building a Stronger Relationship through a Non-Blaming Framework

EFT Couples Therapy explained: Navigating Conflict & Building a Stronger Relationship through a Non-Blaming Framework

EFT Couples Therapy explained: Navigating Conflict & Building a Stronger Relationship through a Non-Blaming Framework

craigschorn

Mar 6, 20254 min read

The True Cause of Dread & Anxiety - School of Life

The True Cause of Dread & Anxiety - School of Life

The True Cause of Dread & Anxiety - School of Life

craigschorn

Apr 29, 20244 min read

Behaviour change through kindness - Shira Izadi

Behaviour change through kindness - Shira Izadi

Behaviour change through kindness - Shira Izadi

craigschorn

Mar 8, 20240 min read

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