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Gratitude Practice - balancing negativity bias

Gratitude Practice - balancing negativity bias

Gratitude Practice - balancing negativity bias

craigschorn

17 hours ago0 min read

Pursuer-Withdrawer Loop - Understanding protective patterns without blame

Pursuer-Withdrawer Loop - Understanding protective patterns without blame

Pursue-withdraw stress-response loop

craigschorn

4 days ago0 min read

When The Body Says No - Gabor Maté

When The Body Says No - Gabor Maté

When The Body Says No - Gabor Maté

craigschorn

Oct 240 min read

Improving baseline dopermine

Improving baseline dopermine

Improving baseline dopermine

craigschorn

Oct 30 min read

Dopermine explained

Dopermine explained

Dopermine explained

craigschorn

Oct 30 min read

The "physiological sigh" - the neuroscience of self-regulation in real time

The "physiological sigh" - the neuroscience of self-regulation in real time

The "physiological sigh" - the neuroscience of self-regulation in real time

craigschorn

Oct 10 min read

Optimal morning/sleep routine for healthy functioning

Optimal morning/sleep routine for healthy functioning

Optimal morning/sleep routine for healthy functioning

craigschorn

Sep 270 min read

Behaviour change - Atomic Habits

Behaviour change - Atomic Habits

Behaviour change - Atomic Habits

craigschorn

Aug 240 min read

Polyvagal Theory - 3 states of the nervous system

Polyvagal Theory - 3 states of the nervous system

Polyvagal Theory - 3 states of the nervous system

craigschorn

Aug 210 min read

Learned helplessness.

Learned helplessness.

Learned helplessness.

craigschorn

Apr 140 min read

How Gratitude Changes You & Your Brian

How Gratitude Changes You & Your Brian

How Gratitude Changes You & Your Brian

craigschorn

Mar 290 min read

The Challenges of Anxious-Avoidant Relationships

The Challenges of Anxious-Avoidant Relationships

The Challenges of Anxious-Avoidant Relationships

craigschorn

Mar 200 min read

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